Behind the pain, the exhaustion, the sleepless nights, your body is often holding on to something. Craniosacral therapy helped mine let go of what was stuck. I sleep now. I feel calm inside, and it feels easy to be me. I'd love to help yours do the same.
Book a session
When something is too much to deal with at the time, the body holds on to it.
It can show up as a tight jaw, shoulders that stay up, a restless gut, or nights without sleep.
That holding can last for years.
Rest helps for a while, and then the tension comes back.
When it feels safe enough, it lets go.
My work is to help your body find that safety, and to follow what it's ready to release, at its own pace.
For the tension, exhaustion and sleepless nights that rest hasn't shifted - and the old stories and beliefs that no longer serve you. Gentle hands that help your body let go of what it's ready to release.
For a nervous system that won't switch off, and the anxiety and sleepless nights that come with it. Somatic Experiencing®-informed, led by what your body is signalling.
For whatever IVF, pregnancy, birth or becoming a mother left in the body.
75 minutes, in person, in Central or Discovery Bay.
Afterwards, what people describe is often specific: deeper sleep, or a jaw they hadn't noticed they were clenching finally letting go.
“I've been visiting Faith for craniosacral therapy which has been life changing. Her gentle, thoughtful approach has helped me to soften, uncover emotions I was unaware of and gain new perspectives. Her work is accurate and healing.”
Rosie Hudson, Hong Kong
About me
I'm Faith Lantz. Before I found this work, I was anxious, I wasn't sleeping well, and my gut was always uncomfortable. Underneath all of it was a feeling that something was always off, like something was wrong, a sense of impending doom that just wouldn't go away. I understand now that this is what happens when a nervous system is constantly on alert and unable to regulate itself.
I went the regular medical route first, and did it responsibly, but nothing wrong or obvious showed up. So I tried different diets and different modalities, and I looked into so many avenues. Something finally shifted when I started craniosacral bodywork.
After my third session I noticed a quiet I hadn't felt before. I could feel more of my body, and the pain was easing. (Looking back, I think it was the first time my nervous system had stepped out of fight-or-flight.) I needed to understand how that was possible, so I trained in it.
That became two and a half years of Biodynamic Craniosacral Therapy, with Upledger training alongside it. After trying so many different modalities, I know my calling is working with my hands, so craniosacral is the heart of my work. I've also trained in Yin Breathwork, and I bring it in when a session calls for it.
I'm now in the three-year Somatic Experiencing® programme, which shapes how I listen to people on the table. It's also what Soma Speak draws on, where we work with awareness and sensation.
Read my full storyQuestions
You lie on a treatment table in your own clothes. My touch is very light, usually at the feet or head, and I feel for where things move and where they're held. Sessions are 75 minutes.
Not at all. Plenty of people come with no bodywork experience. We talk first about what you're carrying, and you're in control the whole time. If I don't think we're a fit, I'll tell you.
There's no fixed number, and I won't push you into a package. One session can be enough. A series of four to six gives your body enough repetition to stop getting stuck, and after that we go at your pace.
Often, yes. Most of my clients have done years of therapy or personal work. Craniosacral work reaches the nervous system and the fascia, where talking doesn't tend to go, so the two sit well side by side.
Yes. Soma Speak runs online as well as in person: 60 minutes using awareness, breath and your body's own signals.
I also run small-group workshops in Hong Kong, where you learn to read your body's signals together.
See the workshops
A weekly letter about the messages behind the pain, the exhaustion and the sleepless nights, about learning to hear them, and the vitality that comes back when you do.
Read it on SubstackLet's sit with what's still loud, and what's gone too quiet, and find the place where you can move freely again.
